Author: anonymous

  • Demons or delusions. Are there any drugs at all? 

    Demons or delusions. Are there any drugs at all? 

    …By Shaun Shelly…
    Here is a very special guest post by Shaun, a frequent contributor to the blog. Shaun’s view of drug use is deeply humanistic — he goes well beyond “harm reduction” to urge sensitivity and respect for the needs of diverse individuals, groups, and societies. As the title suggests, he moves beyond labelling drugs as “good” or “bad.” Instead he looks at people’s lives as the unit of analysis. He sees their actions, including what they ingest, as a legitimate expression of their attempts to feel comfortable in the world they inhabit. Over to Shaun…

    There are things we believe we know. Accepted truths that can’t be wrong. We see the evidence of these truths daily. These are the things we don’t need a citation for, the words we don’t list in the table of definitions, the questions we don’t even need to ask. But what if we have been fooled? What if everything we are sold to believe about drugs is, at some level, wrong?

  • Expediting abstinence: Drugs that can help replace addictive habits

    Expediting abstinence: Drugs that can help replace addictive habits

    …by Colin Brewer…

    Last post I suggested that we can attend to (rather than reject) our cravings and pursue integration rather than abstinence. Today, a contrasting view: Colin Brewer, a renowned and controversial addiction doctor, explains how Antabuse and naltrexone can free us from endless ruminations while new habits take root and grow.

    ………………………………

    Having plenty of spare time on Covid lockdown, can I float a couple of evidence-based ideas to this experienced readership? (My own experience is only as a physician who treated assorted addicts. Unlike many US addiction medics, most European ones are not ‘in recovery’.)

    1. Though not all substance abuse represents the drowning of internal and external sorrows, quite a lot does. However, the main difference between those who drown them and those who don’t is not that the former have bigger sorrows to drown; it’s that they have got into the habit of drowning them while the others have not. Addiction is therefore to a large extent a matter of habit and habits can be unlearned as well as learned. One of our main habits is speaking only one language. To learn another language requires the unlearning of that habit for long enough to allow another linguistic habit to get established. Research — lots of it — consistently shows that the best and quickest way to learn a new language and become fluent is to be forced to speak the new language exclusively from Day 1 for hours at a time, however badly. Language schools charge big fees for creating an environment where this happens and students routinely achieve at least basic fluency within a week. You can do the same by living on your own in a village where nobody speaks English. Necessity is a great teacher.

    2. In the case of drug addiction (including alcohol of course) the evidence strongly indicates — as does common sense — that people who have not responded well to previous treatment and have had several relapses with no more than a few weeks or months of abstinence, need at least 18 months of abstinence before they change their self-image from “I’m an addict/in recovery” to “I used to be an addict but now I’m different.” Keeping these treatment-resistant addicts drug-free — or at least free of their main problem drug — for 18-24 months is made a lot easier by the consistent use of drugs that deter their use. Disulfiram (Antabuse) deters alcohol use by the prospect of an unpleasant physical reaction and naltrexone deters opiate use by the prospect of an unpleasant psychological reaction.

    The German OLITA study — probably the most important (and encouraging) alcoholism treatment study bar none — showed that once a group of very unpromising alcoholics with numerous treatment failures had taken disulfiram under supervision (and thus stayed dry) for at least 20 months, most of them stayed dry without disulfiram (and mostly without other treatment) for the next 7 years of follow-up. In other words, by simple daily practice and repetition, their alcohol-using habits had been abandoned and replaced by habits that didn’t include alcohol. We don’t yet have similar long-term studies of naltrexone for opiate dependence but with naltrexone implants that can last six-months or even a year in existence or in development, we soon will have. I predict that the longer-acting the implant, the better the results will be because fewer decisions to continue treatment (compared with monthly Vivitrol injections) need to be made in the crucial first few months.

    A recent New Zealand study showed how disulfiram effectively removes one of the most annoying features of being an alcoholic — the endless internal arguments and conversations that patients have with themselves almost every minute of the day about whether they should or shouldn’t drink. Some patients described it as a sort of “internal homunculus that demanded alcohol.” Disulfiram replaced those endless ruminations and temptations with a mind-set in which alcohol was “simply no longer an option.” One patient described how, when he wasn’t taking disulfiram, after all the internal arguments, “at the end of it, I just go ‘fuck it, fuck it’… When I’m on Antabuse, it’s just like. Well, I can’t.” After a year or even less, that ‘Well, I can’t’ increasingly morphs into ‘Well, it doesn’t seem that important now. I’m learning to manage without it and I’ve found other things to do instead.’

    Some people who have learned to become indifferent to alcohol can even progress to cautious experiments with controlled drinking, though if it gets uncontrolled, they should get the message and not try again. And I doubt whether trying controlled opiate use is ever a good idea. However, there are undoubtedly people whose brains do not adapt to long-term opiate abstinence and who are better off on long-term methadone, buprenorphine or — in Britain at least — morphine.

    I’d really appreciate the views of people for whom those internal arguments are a daily experience — or were until recently; or who have left them behind. I am fortunate only to have encountered them at second hand.

    …………..

    Brewer C, Streel E. Antabuse treatment for alcoholism. An evidence-based handbook for medical and non-medical clinicians. Foreword by William R Miller. CreateSpace IPP. North Charleston, SC. 2018

  • ACT for addiction

    ACT for addiction

    Here’s a guest post by a therapist who has been using ACT for clients with addictions for many years. Jaime highlights core principles using examples from his practice. I follow with a longish comment on aspects of ACT that I find especially important.

     

    …by Jaime Booth Jenkins BSW MAPP…

    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  — Viktor E. Frankl

    Acceptance and Commitment Therapy (ACT…pronounced “Act”) offers principles and techniques that can enable people to move beyond the addictive cycle…into their future. ACT arose in the ‘third wave’ of cognitive behaviour therapies and shares some fundamental principles with Dialectical Behaviour Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT). The advantage of ACT for practitioners is the flexibility both in how it is delivered and the population it can serve. Unlike the prescriptive, manualized nature of DBT and MBCT, ACT has been shown to be effective for both groups and individuals, for a wide range of clinical issues, and it allows the clinician to adapt core techniques as needed.

    Addiction, from an ACT perspective, is a result of experiential avoidance — the avoidance of uncomfortable and unwanted thoughts or feelings. Having a few drinks to ease social anxiety, using heroin to ease the pain of failure or trauma, or using methamphetamine to avoid boredom or loneliness are examples of experiential avoidance. Addiction adds an insidious layer of complexity because shame, guilt, self-contempt, and physiological withdrawal become feelings people also try to avoid — sometimes desperately.

    ACT is based on 6 core principles:

    Acceptance – Uncomfortable thoughts and feelings happen. The goal is not to avoid them, block them out, or pretend they aren’t there, but to accept them, make space for them, and then continue on. When confronting addiction there are plenty of unwanted thoughts and feelings, but one of the most challenging is CRAVING.

    William was a young college student who had been using methamphetamine initially to work late — but eventually for the high itself. He had attempted to quit several times but experienced intense cravings that would lead back to using. When he experienced a craving in the session, we practiced breathing into it and visualizing himself as a surfer “surfing the wave” of discomfort. [Note the overlap with Mindfulness-Based Relapse Prevention, coming up later.] The craving dissipated and he was able to continue the session. We practiced this every time cravings arose — and eventually they became less intense.

    Cognitive Defusion [sic] – Have you ever repeated a word so often that it begins to sound funny or it completely loses its meaning? This is one way to promote cognitive defusion — to remove the (fused-together) meaning or context from thoughts, words, and feelings. Defusion creates space to regard thoughts and feelings from the perspective of a dispassionate observer, making it easier to let them go and allow more beneficial thoughts and feelings to take their place.

    Andy was a high-powered lawyer with a cocaine addiction. He had an extreme reaction to the word “addict” and would go to great lengths to avoid labeling himself that way. The shame of the word itself increased his desire to use. To take the power out of the word we practiced a few different defusion techniques. Changing the words of Happy Birthday to “Happy Addict,” imaging a baby elephant saying the word or repeating it over and over in different tones and voices, it began to lose its meaning and therefore its power.

    Being Present – Staying present in the face of uncomfortable internal or external stimuli, without judgement, can be difficult when coming out of an addiction. Painful thoughts and feelings can return without warning and overwhelm the individual.

    Every client I see is given a pack of Lifesaver candies (sweet little O’s, multi-coloured, etc). We then run through a simple “lifesaving” meditation in order to practice remaining in the present. Putting a candy in your mouth and focusing on what it looks like, tastes like and feels like allows you to return to the present. If a particularly painful rumination begins, pulling out a lifesaver is a quick and easy way to return to what’s actually happening in the present. Other therapists use other techniques to snap the client out of the “monkey chatter” of cycling thoughts and into the here-and-now.

    The Observing Self – This is perhaps where Frankl’s space becomes the most literal, as it requires individuals to distance themselves from their thoughts and feelings and observe them as if they were a separate entity. Having these thoughts and feelings is normal, but this doesn’t make them valid or true.

    Emily struggled with the shame associated with some of her actions while drunk. Self-deprecating thoughts about these actions would scream at her and pull her back into drinking. In order to help her regain control we practiced a mindfulness activity in which she was laying on the ground and watching her thoughts float by like clouds. She simply watched, without judging or avoiding. This gave her the opportunity to see her thoughts as separate from herself, and gave her the space to decide whether to grab the thought or let it pass by.

    Values – It is not uncommon for an addiction to become the central unifying purpose of an individual’s life. This tends to obscure what is of real importance.

    Claire was in my office because her employer noticed her showing up late for work, taking more breaks throughout the day, and taking more “sick days” than others in her position.  She revealed to HR that she regularly drank 1-2 bottles of wine each evening and did not see a reason to stop as she was near retirement. It was not until we came to identify her core values — connecting closely with family and friends — that she was able to see the real impact of her addiction: it was pulling her farther away from them. So now, when she would experience a craving in the session, instead of focusing on not drinking, we would choose an image of interacting with her children as a focal point to move towards. Her value acted as a lighthouse that guided her through the craving. She was willing to experience the discomfort of craving because she knew, on the other side of it, her family was waiting, and she wanted that more than she wanted to avoid the discomfort.

    Committed Action – Once a space has been created and values identified we can begin to allow ourselves to be pulled by our future instead of pushed by our past.

    Continuing work with Claire involved helping her to set goals that would allow her to live a life more aligned with her values. We set the goal of having interactions with her family or making plans with a friend without wine. Simple — and she much preferred how it felt, once she got used to it.

    A silver bullet to “solve” addiction is something I have been searching for throughout my career. But there are likely as many silver bullets as there are individuals. What I have found in ACT is a framework that allows people to regain control, not over their addiction but over their thoughts, feelings, and actions. This control allows them to move in value-led directions — and their addiction can dissipate as a by-product. The work to get there is not easy — but it is certainly worth it.

     

    Helpful Links:

    Training/books by Russell Harris, an ACT-based practitioner/trainer.

    Detailed outline of ACT, principles and practice, also by Russ Harris, from Psychotherapy.net.

    Summary and links, Association for Contextual Behavioral Science.

    Urge surfing…wrt addiction. From “Mindfulness with Dr. Walsh,” 2016.

    Great interview (video) with Steven Hayes, by “Dr. Dave — The Science of Psychotherapy,” 2019.

  • From Recovery Supergirl to Harm Reduction Warrior: My journey from 12 Steps to HAMS

    From Recovery Supergirl to Harm Reduction Warrior: My journey from 12 Steps to HAMS

    …by April Smith…

    What’s HAMS? If you don’t know about it yet, this guest post says it all: HAMS stands for Harm Reduction, Abstinence and Moderation Support. I’ve recognized and admired this organization for years, and I’m delighted to have April tell you more about it.

    …………………………

    I went to rehab at age 40 after a horrific crash that landed me passed out on a busy street in Philadelphia.  I don’t rehash my story in public, but things were so bad that I was grateful that my parents made the huge financial sacrifice it took to send me to one of the oldest and most respected 12-Step rehabs in the country.

    I dutifully did everything I was told, announced to everyone I met that I was an “alcoholic,” and earned the nickname “Recovery Supergirl.” Surprising for a Yale grad who had succeeded at everything? Maybe — until a series of traumatic events and alcohol-fueled relationships eventually landed her facedown on the concrete.

    Though outwardly I was the soul of enthusiastic compliance with my treatment, the questions were brewing.  I didn’t think that character defects and self-centeredness had caused my alcohol problems.  I had no interest in spending  my life confessing my sins to strangers.  And I wasn’t convinced that a lifelong abstinence from any mood-altering chemical (except caffeine, sugar and nicotine!) was the only answer.

    From reading Marc’s Memoirs of an Addicted Brain, I went on to read the many others who have brought to light real science and common sense about addiction: Johann Hari, Carl Hart, Stanton Peele, and others.  I started writing comments on Marc’s blog, and Marc asked me to turn one comment into a guest post.

    A man named Kenneth Anderson found the post and friended me on Facebook.  He is the Founder and Executive Director of a group called Harm Reduction, Abstinence and Moderation Support (HAMS) for Alcohol.   HAMS is a worldwide organization with a vibrant, supportive and non-judgmental Facebook presence, live chats, a forum, and useable, evidence-based tools.

    I joined HAMS in a moment of crisis.  After about a year of complete abstinence after rehab, I decided to try drinking moderately.  I sat down at a bar I had once frequented, had a glass of wine, ordered a second and drank only half of it before pushing it away and heading home.

    My then-boyfriend freaked out: “You’re drinking again!  You know you can’t drink because you’re an alcoholic!”

    The absurdity of it hit me like a bottle of beer smashed over my head.  I had a glass and a half of wine.  Nothing happened.  The world did not end.

    In HAMS, I found a community that supported me, no matter what my alcohol choices were.  We support all goals, not just abstinence.  We do not require or recommend that people who have problems with alcohol stop drinking forever.  We don’t require anything, other than that members treat each other with respect and not judgement. We support abstinence (a word we prefer over “sobriety,” as “sober” has moral connotations), moderate drinking, and safe drinking.

    It wasn’t long after I started to work with Kenneth that I became the leader of HAMS for Women, a subgroup of women who are trying to change their drinking.  In HAMS for Women, we refer to each other as “ladies,” because women who drink have too often been described by derogatory names — anything but ladies.  We carefully moderate the group to make sure that shaming, blaming, and judgmental comments are kept off.

    We don’t just talk about alcohol, though.  We talk about spouses, children, and we post pictures of our pets!  We’ve had extremely sad moments: the day we learned of the death — from cirrhosis — of a woman we had seen through crisis after crisis as her abusive husband kept pushing things just a bit further, all the while keeping her too drunk to work and make a living. We exchange stories we dare not tell in public. In this group we find nothing but love and support.

    For me, HAMS has been a critical part of rewriting my identity.  The label “alcoholic” seemed to erase everything I had been before, and everything I might be in the future.  No matter what I did, even when I didn’t drink, I felt shame.  HAMS has taught me that the content of my bloodstream is not the content of my character.  Now my identity is not defined by my relationship to alcohol.  I am not an “alcoholic.”  I am April Wilson Smith.

    Many HAMS members learn to successfully moderate, using HAMS tools such as counting your drinks and deciding on a limit in advance. Contrary to the (irrational) idea — promoted by AA and the popular press — that one drink will ruin your life, HAMS members are often able to achieve moderation, even if they had serious problems with alcohol before.  Many choose to abstain altogether, a choice we applaud as well. Our motto is, “Better is Better!”

    I recently had the opportunity to interview Kenneth for Filter Magazine.  See the full interview here.

    HAMS has just published an e-book, priced at $0.99, relating the stories of our members: their struggles and successes.  We hope you’ll pick it up and check us out on Facebook.  Here’s what Marc has to say about the book — an endorsement that joins praise by Maia Szalavitz, Stanton Peele, Johann Hari, and others.

    “Through these moving personal stories, we learn not only how HAMS works but how addiction works. And we learn that overcoming addiction doesn’t have to adhere to a rigid program or philosophy. HAMS succeeds because it connects with people who drink, on their own terms, respects their goals and wishes, recognizes their strengths and supports them where they need and want support. These little memoirs are as varied in style and substance as the individuals who wrote them, but they converge on themes that just don’t go away, including the inadequacy of AA for many who drink, despite its value for some. Intimately told, both raw and articulate, these memoirs reveal how people struggling with addiction can help each other through sensitivity and generosity rather than judgment and dogma.”

    I had the pleasure of interviewing HAMS members for the creation of this book, and I saw the full range of improvements in their approach to drinking, without the aid of a Higher Power or even a therapist.  They are living proof that all choices, not just abstinence, can work.

    Better is better!

  • From alcohol addiction to social drinking: a taste of Heaven or return to Hell?

    From alcohol addiction to social drinking: a taste of Heaven or return to Hell?

    …by Kate Benet…

    Marc here: Perhaps the one question I get asked most often is whether it’s possible to go back to safe use (of alcohol or other substances) after being addicted. So, after reading Kate’s story, please reserve half a minute to read my comments at the end. It seems crucial to embed the diversity of people’s experiences in a general framework that can make sense of them all.

    ………..

    Now, Kate:

    Approaching my 25-year anniversary of sobriety in early September 2019, I had thought for weeks, if not months, about whether I could now drink moderately. I had been sober way more years in my life than I had spent drinking (now 57 years old). More importantly, my life in the past 25 years had changed dramatically for the better. I had worked hard for years to create a stable and rewarding life.

    I read a lot on the internet about whether moderate drinking was possible after a long abstinence. I read the posts on this blog with great interest. I talked through my thought process with my husband, a normal drinker, and he was supportive of my wish to be able to enjoy a nice glass of wine or good craft beer now and then. This is what I had missed over the years. Those certain occasions when it is so nice to be able to add alcohol to the experience: a fine dinner or a sunny afternoon relaxing on the porch. He was supportive — whether I had a drink or did not, whether I tried it and continued, or tried it and stopped.

    Last Saturday night I took the plunge and had one glass of red wine. Waves of fear washed over me. The experience was surreal. Who was I? What was this thing that I was doing? The wine tasted fantastic. I could feel the effect but, amazingly, I did not like it. This was in stark contrast to how I used to experience alcohol, thinking the taste wasn’t too bad and the effect itself was incredibly nice.

    One week after this experience I can say this. The unleashing of craving from this one drink after 25 years of absolute sobriety was beyond belief. It   was like the 25 years had never happened. The portal to a horrible, frightening feeling had been opened. I had the sense of a dual persona hovering at the edges of my life, ready to be activated in full.

    In the days that followed that one drink I was gripped with craving and mental obsession about when I could reasonably have another.  When I went to work on Monday, to a challenging job that I enjoyed, in my new “maybe a drinker” mindset, the job felt too hard on many subtle but powerful levels.  My feelings towards my husband and my children shifted ever so slightly. I felt annoyance at first, and then a more ominous sense that I would not be willing or able to navigate the nuanced ups and downs that are human relationships.

    No one would be the wiser if I continued along this path. Outwardly it would look the same. I could force my life to keep going. But there was something really wrong with how it felt, to me, internally, at a deep and vivid level — that this would be a disastrous path. The degree of effort and struggle that would be introduced into my life would be dreadful. That became obvious — painfully obvious.

    One week later the ripples from throwing that stone in the pond are finally settling down and I know I will never do that again. If there are times in the future that trigger my thoughts about the pleasures of drinking, instead of feeling deprived, I’ll think back on this experiment and I will remember how lucky I am.

    Not everyone will have this kind of experience. Some people can drink moderately after a long abstinence. Some will have matured out of the problem. I am just not one of those people. I hope this helps anyone else who is facing the big choice. If you are like me, trying to drink again unleashes a unique sort of hell.

    ………..

    Marc again: When I speak to naive audiences, as I did on Wednesday to a group of college students, I often remark that roughly half of those classed as problem drinkers (those with an “alcohol use disorder” in the current DSM parlance) can return to “social drinking” or “safe” drinking at some point. (There’s plenty of research on this, but perhaps start with James Morris, who specializes in alcohol misuse research and intervention with a harm-reduction focus.) Then, during the Q&A, I often get asked, as I did last week, how to know which side of that 50%-line you (or a loved one) might fall on.

    To me, Kate’s tale packs at least two take-home lessons: Lesson 1 is that many people can’t return to controlled/social drinking, so the harm-reduction approach is just wrong for them. And the harm can be insidious. It can start off unconscious and quickly become entrenched. This is of course the nose-dive, we-told-you-so, addiction-doing-push-ups message that AA flaunts unceasingly. And…it just happens to be relevant — for many people. Lesson 2 is that one drink doesn’t usually wreck your life and destroy everything you’ve been working to achieve. In other words, it is possible, and sometimes highly desirable, to examine, to question, and to explore your options — as Kate did. Certainly that is NOT the message we get from AA.

    To guide your thinking further on the social issues, psychological issues, and available help associated with Harm Reduction for alcohol, I encourage you to check out HAMS (Harm Reduction, Abstinence, and Moderation Support), founded by Kenneth Anderson, now co-led by April Wilson Smith. Also check out their recent book, a collection of  intimate memoirs introduced with a brief but comprehensive overview: BETTER IS BETTER! Stories of Alcohol Harm Reduction. A guest-post by April is coming up soon.